Calming the fluctuations of the mind, self- inquiry , breathing, asanas, strength, deeper knowledge of tensegrity..
If wetake a closer look at the 8 fold Yoga Path of Patanjali 's Yoga Sutras there is nothing left out , nothing that is not addressed in the holistic context of being human, suffering and liberation and the whole spectrum of our search for inner peace.
I use Yoga therapy in many different ways to approach balance and homeodynamic.
Starting from gentle breathing in pranayama to vigorous breathing, asana adaption for special needs, sequencing according to the Doshas, alignment for stability and recovery. in short: Yoga and its abundance of techniques allows us together to find the individually tailored program for your needs and possibilities.
You ll find my intensive educational programs on Ayurveda Yoga Chikitsa / Therapy.
Join me there ( the courses are in German language only)
please, write to